Overcoming Stress & Pain
A masterclass that provides the skills to quickly and effectively preempt, move through, and recover quickly from stress and stressful challenges in any scenario.
Session One
Session One Handout
Session One Audio Only
Session One Reflections
Session Two
Session Two Handout
Session Two Q&A
Session Two Audio Only
Session Two Reflections
Session Three
Session Three Handout
Session Three Q&A
Session Three Audio Only
Session Three Reflections
Session Four
Session Four Handout
Session Four Q&A
Session Four Audio Only
How-to lesson
Session Four Reflections
Session Five
Session Five Handout
Session Five Q&A
Session Five Audio Only
Session Five Reflections